When life is uncertain, it’s important to focus on personal wellness to help you and your family thrive during difficult times. Join University of Illinois Extension starting March 26 for a free weekly webinar series focused on building resiliency, clearing clutter, being mindful and more.
The “Discover Wellness At Home” six-part series of webinars are free and will be 2 to 3 p.m. CDT on Thursdays. They are available to the public to view remotely online from the comfort of home or anywhere with internet access. Sign up online at go.illinois.edu/WellnessAtHome at least two days in advance. Participants will receive a confirmation email with webinar connection details.
“This series features timeless topics, developed to help individuals and families thrive during life transitions and difficult times,” said Chelsey Byers, Illinois Extension Family Life educator. “We know many people now suddenly are finding themselves at home and we can still deliver the same high-quality, research informed programs in a virtual format.
The University of Illinois Extension Nutrition & Wellness program encourages individuals, families and communities to live healthier through online and in-person skill sharing. Learn about managing diabetes, safely preserving foods, being food-safe at home and making healthier choices when shopping, cooking and meal planning. More information is available at go.illinois.edu/dmp or find us on Facebook or Twitter @uie_DMP.
When life is uncertain, it’s important to focus on personal wellness to help you and your family thrive during difficult times. Join University of Illinois Extension for a free webinar “Discover Wellness At Home” where you will learn how to build resiliency, clear clutter and be more mindful. Watch the six-part series from the comfort of home starting March 26 from 2 to 3 p.m. CDT on Thursdays. Sign up online at go.illinois.edu/WellnessAtHome.
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